VIRABHADRASANA ... (Warrior Pose) This one really works on your quadriceps (the back of the thigh.) It is also what is termed an "empowering" posture. As you place yourself into the asana, imagine that you truly are a warrior. This is a great asana to do when you are at work just after the boss chews you out ... or when you are at home and the husband says, "Vegeburgers again!"